Even though Pilates method has been practiced for a long time, many people were not aware of it until recently. It is rapidly gaining popularity, and you can join one of the many Pilates classes mushrooming around. It is not like the ordinary exercises where one becomes fatigued and discouraged after a session but it is interesting, effective and it suits a majority of people. Choosing the right Pilates class can be overwhelming especially when you do not know what to consider. However, with a little research, you can get the most important information that can guide you to make a sound choice of Pilates class. Here are the things you need to consider in your decision.
Consider the qualifications of the instructors – This is an essential consideration when choosing a Pilates class. Certified Pilates instructors are conversant with various techniques, and they can help you to achieve your fitness goals easily. Importantly they can offer tailored training sessions for people with specific needs. Ensure that the relevant authorities certify your Pilates instructor. For instance, the instructor should have at least 500 hours of training, practice and student teaching. Do not be shy to ask about the trainer’s qualifications because it is a common question. Sometimes you might not be aware of the qualifications, but you can search them on the internet to learn more. Importantly, you must be comfortable with the instructors, and they should show concern to your needs and attend to you properly.
Inquire about the teaching style – Before you enroll in a Pilates class, you should try different classes from various instructors. Pilates teaching styles vary from one teacher to another, and as you try different classes, you will identify the most interesting one and the teacher who connects perfectly with you. Visit various Pilates studios and ask about the teaching style and if possible, the instructor should offer a free session so that you test and feel how it is. Gauge your experience and determine whether it is the most suitable for your needs.
Assess the training environment – Not only should you pay attention to the instructor but also the environment where the classes take place. The environment should be a motivating factor even if the training session is overwhelming. Consider a courteous staff friendly classmates, hygienic facilities, advanced equipment, and a conducive atmosphere.
Schedule of the classes – You probably do not want to take Pilates classes the whole day because you have other things to do. Therefore, your Pilates classes should not interfere with your other plans. Inquire about the timing of the sessions and choose one that will be most favorable for you. Importantly, consider they provide what you want such as mat classes, reformer classes and one on one training sessions.
Choose a suitable location – Suppose you have identified a couple of options that seem ideal for your needs, narrow down to the location of the studio and know how convenient it is to your routine. Opt for a Pilates class near you so that you do not spend lots of money commuting every day.